cardio exercise for weight loss at home for female

These exercises are helpful in strengthening your muscles and help in shaping up your body.

The bent knees should not cross the big toes Come back to the starting position Repeat it 10 times.

Lower your buttocks and breathe deeply in a position as if you are sitting on the chair Keep your thigh parallel to the ground and hold the position for a few seconds.

Join your plam in front of your chest and keep the entire body tight.

Raise your arm forward with the perpendicular position to the ground.

Here are the steps to do the squats in the right way: There are many variations of squats, but all can be done at home, squats will not only help you gain weight but also help to improve your posture. Squats are a great exercise to gain weight for females and males. The squat is an excellent workout, especially if you are looking to add some extra weight around your back and legs.

Liftback your body by pushing back on your heel to get back to starting position.

Take the left foot a step forward and kneel the right knee to the perpendicular position to the ground.

Take a deep breath by engaging your core.

stand straight with hips aligned to your feet Make a consistent workout routine to get the desired results.

Lunges are particularly useful in shaping your buttocks, Quadriceps, Hamstring, and Core. Lunges are another effective exercise that helps to gain weight. While cardio exercise is important to keep your heart healthy, it can also help in gaining muscle weight.

Exhale while coming back to your starting position.

Straight your arms and lift your torso to get back to the starting position.

Bend your elbows and push your body down to create a perpendicular position to the floor.

Take your legs forward and bent at the waist to create a perpendicular position at the torso.

Lean your back against a firm bench in a perpendicular position.

Keep your shoulder blades pulled back and chest to be puffed to get the maximum results. However, if you have back or neck problems, you should not try this exercise as it strains them excessively. This exercise largely helps in shaping your triceps. You should include high-calorie foods to gain weight.

Pull down the bar slowly by bending your arms at a 90 degree.

Grab the bar above by stretching your fingers Lift the weight bar slowly by stretching your arms.

Lie on a bench over your back and keep your body relaxed.

It is recommended to do this exercise under the supervision of a trained However, you need to be very careful while using the weight bar to avoid any shoulder injury. To shape up your back, triceps, traps, and Anterior deltoids, this exercise is very helpful.

Now lower the body slowly by keeping your arms straight.

Pull the body until your chin reaches the pull-bar.

Take your feet completely off the ground by pulling up your body.

Keep your hands in line with your shoulders.

Make a firm grip on a pull-up bar with outward palms.

Otherwise, it is one of the effective exercises to shape your biceps, Trapezius, Forearms, and Deltoid Muscles. If you have a weak wrist or a neck injury, you should avoid this exercise.

Only toes and hands should touch the ground.

Now lower down your body slowly by bending your elbows.

Extend your arms fully while keeping your legs and back straight.

Now lift your body and use your hands for support.

Place your hands on the ground with the shoulder width apart and plan to be flat.

Here are the steps to follow to do Push-ups correctly: It is easy and does not require any equipment. Push-up is a brilliant exercise if you are looking to gain weight around the upper body.

Cardio exercise for weight loss at home for female